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Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5

This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarity to various trauma treatments such as ketamine and EMDR. I also discuss Non-REM dreams and their role in motor learning and learning of detailed, non-emotionally-laden information. I relate this to science-backed tools for accessing more of the types of sleep and learning people may want. Other topics are listed in the time stamps below. Please put any questions or thoughts (or dreams!) you have in the comments section.

Thank you to our sponsors:
Helix Sleep - http://helixsleep.com/huberman
Athletic Greens - http://athleticgreens.com/huberman

Supplements from Thorne:
http://www.thorne.com/u/huberman

Social:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab

Timestamps below.
00:00 Introduction
03:00 The Dream Mask
06:00 Cycling Sleep
08:10 Chemical Cocktails of Sleep
13:00 Motor Learning
16:30 High Performance with Less Sleep
17:45 Rapid Eye Movement Sleep
20:30 Paralysis \u0026 Hallucinations
23:35 Nightmares
24:45 When REM \u0026 Waking Collide
25:00 Sleeping While Awake
26:45 Alien Abductions
29:00 Irritability
30:00 Sleep to Delete
32:25 Creating Meaning
34:10 Adults Acting Like Children
36:20 Trauma \u0026 REM
37:15 EMDR
39:10 Demo
44:25 Ketamine / PCP
45:45 Soup, Explosions, \u0026 NMDA
48:55 Self Therapy
50:30 Note About Hormones
51:40 Measuring REM / SWS
53:15 Sleep Consistency
56:00 Bed Wetting
58:00 Serotonin
59:00 Increasing SWS
59:50 Lucidity
1:02:15 Booze / Weed
1:03:50 Scripting Dreams
1:04:35 Theory of Mind
1:07:55 Synthesis
1:10:00 Intermittent Sleep Deprivation
1:11:10 Snoring Disclaimer
1:11:40 New Topic
1:15:50 Corrections
1:17:25 Closing Remarks

As always, thank you for your interest in science!

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

[Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

38 True Creepy Horror Stories | The Lets Read Podcast Episode 001

Check out the PODCAST! ►
Spotify -- https://spoti.fi/2o7wgnc
iTunes -- https://apple.co/2Mwumv6

The Lets Read Podcast centers around narrating True Creepy Experiences from real people, just like yourself. Ranging from creepy stalkers to paranormal encounters with the other side. My goal is to lull you into beautiful nightmares.

NEW HORROR VIDEOS EVERY MON, WED \u0026 FRI 7PM EST►► https://www.youtube.com/subscription_center?add_user=letsreadofficial

HAVE A STORY TO SUBMIT?►Reddit.com/r/LetsReadOfficial
or join the many communities!

Reddit/r/letsnotmeet
Reddit/r/paranormal
Reddit/r/nosleep

MERCH STORE►► https://shop.spreadshirt.com/LetsRead/

►True Scary Stories Playlist - https://goo.gl/zbRPJ2
►Subscriber Stories Playlist - https://bit.ly/2K13woW
►Creepypasta Playlist - https://goo.gl/c6jQzI
►True Ghost Stories Playlist - https://bit.ly/2LudRzk
►Livestreams Playlist - https://bit.ly/2uNeeJU


FOLLOW ME ON-
► Instagram - https://www.instagram.com/letsread.official/
► Twitter - https://twitter.com/LetsReadCreepy
► Facebook - https://goo.gl/VL8bga


PATREON for EARLY ACCESS!►http://patreon.com/LetsRead


♫ Music: Iron Cthulhu Apoc
https://www.youtube.com/watch?v=DFvrqVSJE8E

TIME STAMPS:
Part 1►0:00
Part 2►38:57
Part 3►1:21:40
Part 4►2:01:17


ATTENTION: All stories within this video are provided with explicit permission from their respective authors. Thank you to all who participated in today's video!

What is a Podcast? Here's How to Listen to a Podcast

In the last 15 years, podcasts have gone from mainly niche-market to main stream. There are now over half a million podcasts in existence, but that doesn't mean we all know what they are. So if you’ve been wondering what is a podcast?, keep reading because we spoke with Chris Bannon from Stitcher to break down the basics of how to listen to a podcast.

THE LIST is the national Emmy award winning show where pop culture takes a need-to-know twist. We have everything that’s trending and fun, in the form of a list.

Watch us weeknights on TV!
http://www.thelisttv.com/watch

And Online Anytime
http://www.thelisttv.com/

Like Us on Facebook
https://www.facebook.com/thelistshowtv

Follow Us on Twitter
https://twitter.com/TheListShowTV

Go Behind the Scenes on Instagram
https://www.instagram.com/thelisttv/

Get The List App
Android: https://play.google.com/store/apps/details?id=com.scripps.thelist
IPhone: https://itunes.apple.com/us/app/the-list-tv/id1073229263?ls=1\u0026mt=8

... 

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